STAY HOME WORKOUT

In light of the Covid-19 pandemic, Refuel 2.0 was created to ensure the community remain fit and healthy during their Stay Home Period. It is important to keep active, long term stay home can mean other illnesses and problems to your body. We are here to share and influence you positivity and health as we fight through this pandemic. Stay connected, as we

Recharge, Refuel and Refocus

ourselves in every way possible.

#stayhome #stayactive #stayresponsible

Muay Thai Techniques

Stay connected and open up to more Muay Thai Techniques you can practise and try at home. Watch them as we share with you our Muay Thai picks for the week !

Muay Thai Burn

Our Muay Thai Burn is best for dynamic movement and activation. All you need is just 10 mins of your time daily. Not too much to ask for ya ? Add more sets in if you can go for more !

1-min Challenge

Looking for things to keep you busy and fit at the same time? Try out our weekly challenges and beat our coaches high score ! Seeing is believing, watch as our coaches do it in real time.

Boxing Techniques

There are unlimited combos and tips you can find when it comes to techniques. Watch them as we share with you our Boxing picks for the week !

Boxing Burn

Burn those fats away with our Boxing Burn ! All you need is just 10 mins of your time daily. Not too much to ask for ya ? Add more sets in if you can go for more !